Finding ways to get the kids burning off that excess energy can be challenging!
Keeping the children indoors with no form of exercise can negatively impact their mental health, and your little ones need the endorphins released from exercise to keep them in a good, energised mood.
Some of the wellbeing benefits of a trampoline park are:
- Releases endorphins, improving mood
- Provides sensory stimulation for development
- Encourages socialisation and friendships
- Offers inclusive spaces for all abilities
- Provides a fun outlet for energy and stress relief
So, while the sun is out, trips to the park and playing outside can encourage children to exercise, but colder or rainy days might require a trip to an indoor play zone.
i-Jump Trampoline Park in Nottingham offers the perfect solution to keep the little ones active and happy even during the coldest months and is inclusive of children of all ages.
So, let’s jump into how exercising can boost children’s mental health, and how i-Jump can provide a comfortable, safe space to release those endorphins.
Beating the winter blues
We know that adults get the winter blues, but kids do too!
When confined indoors, children don’t get that quality time to exercise and bounce around, leading to a dip in their mood.
Our trampoline park is open through all seasons of the year with open jump sessions every day of the week. This is convenient in the winter months or rainy summer periods when you need to give the kids an outlet for pent-up energy.
The sheer joy of bouncing and flipping on the trampolines releases endorphins, those feel-good hormones that boost mood and relieve some of that stress.
Stimulating development for under 3’s
At i-Jump, the fun isn’t limited by age!
We want to make our trampoline park a fun space for everyone to enjoy, which is why we have iTots, a dedicated session for under 3’s!
These sessions offer more than just physical activity – they stimulate sensory development and promote balance and coordination. Also, early exposure to social settings helps toddlers develop crucial social skills, laying a foundation for healthy relationships in the future.
This is also the perfect opportunity for parents to meet other parents and socialise!
Improving mental health and mood for autistic children
i-Jump takes inclusivity seriously, offering autism-friendly sessions designed to cater to the specific needs of individuals on the autism spectrum.
Trampolining provides an environment that is sensory-rich, where autistic children can engage in safe and enjoyable play without feeling over-stimulated. The repetitive bouncing motion has a calming effect, reducing anxiety and promoting relaxation.
Autistic children need a safe space to interact with each other, socialise and make friends without judgement, and these sessions are a perfect way for them to do this.
Diverse range of activities
i-Jump isn’t just about bouncing—it’s a paradise of exciting soft play activities for your little ones to enjoy!
From battling on the beams to swinging through monkey bars, every corner offers a new adventure. The launch pad & giant airbag provides an adrenaline rush like no other, while the climbing wall challenges agility and strength. Our range of activities ensure that kids stay engaged and entertained, making exercise feel more like play.
Visit i-Jump Trampoline Park Mansfield
If you’re looking for things to do in Nottingham, visit i-Jump and incorporate trampoline into your kids’ routines to promote physical health and mental wellbeing
i-Jump offers a vibrant sanctuary where they can bounce off our walls – not yours!
Jump on over to our i-Jump Trampoline Park offers page and book now!