Encouraging children to be fit and healthy is important, so they grow up to be healthy adults who understand the importance of looking after their bodies!
According to the UK government, children are required to have an hour of active exercise per day. 30 minutes of this should be during school, and 30 minutes after school. However, at the moment, only 47% of children are hitting this target!
This means for 30 minutes a day parents have the responsibility of making sure their children are getting in some active movement. With the rise of technology as a form of entertainment, this is becoming increasingly difficult.
Here at i-Jump trampoline park, we’re super passionate about helping parents and caregivers get their kids exercising and moving. If you’re wanting to get your kids moving about and are looking for fun things to do in Nottingham, our open jump trampolining sessions are the perfect opportunity for the family to get fit, together!
Read all about the importance of being a fit and healthy family, and how trampolining can help!
The importance of being fit as a family
Being fit as a family is more than just staying healthy – it’s about building habits that last a lifetime. When families prioritise fitness together, they create an environment where physical activity becomes second nature. Exercise improves cardiovascular health, strengthens muscles, boosts mood levels and improves mental health for parents and children alike.
Teaching children the value of staying active and healthy is a gift that keeps on giving. Kids learn by observing, and when they see their parents enjoying fitness, they’re more likely to adopt it themselves.
Combining fitness with a balanced diet ensures that everyone in the family feels energised and ready to take on the day. Fitness doesn’t have to be serious or strenuous – it can be made fun with active play, making it fun for all ages!
How to inspire a love for fitness in children
Getting children excited about fitness can seem challenging, but it doesn’t have to be. The key is to make it feel less like a chore and more like an adventure. Children thrive on play, so incorporating games into exercise sessions can make all the difference.
For instance, transforming fitness into a playful activity – like a family day trip to the trampoline park or a fun scavenger hunt in the local park – keeps them engaged while they stay active.
Setting regular “family fitness days” creates a routine they’ll look forward to. Weekly trampoline sessions or nature walks can become moments the kids are looking forward to!
You can get all the siblings involved, even cousins and friends to make it a fun and exciting experience for them – and get them away from pesky screens!
Different things to do with kids for fitness
There are lots of ways to make fitness exciting and fun for kids, from family games in the park, to bike rides, hikes and fitness clubs. These activities encourage kids to explore nature, improve their coordination, and enjoy fresh air. Sports like tennis or tag in the back-garden also help burn off energy in a fun and social way.
Rainy day fitness activities for kids
However, not every day offers sunny skies. That’s where indoor trampolining shines as a perfect fitness activity. Whether you’re bouncing indoors or at a trampoline park, it’s an inclusive option that boys and girls of all ages can enjoy.
Trampolining works as a rainy-day saviour, making sure the family can stay active regardless of the weather. More than just exercise, it’s a high-energy activity that brings laughter and joy to everyone involved and there are so many ways to enjoy trampolining, from roleplay games to mini competitions.
The benefits of trampolining for fitness
Trampolining is a full-body workout that doesn’t feel like exercise, making it appealing to both kids and parents! Physically, trampolining helps improve balance, coordination, and muscle strength, especially in the thighs and core. It’s also an awesome cardiovascular workout that gets the heart pumping in the best way!
Beyond the physical benefits, trampolining is also great for mental health. Regular exercise and the sheer joy of jumping releases endorphins, which help reduce stress and boost overall mood.
For families, it’s a shared experience that brings smiles and laughter. The combination of mental and physical benefits makes trampolining a unique way to stay fit together, and it can be super affordable!
Read more about the health benefits of trampolining here!
How to make trampolining more exciting
To keep everyone engaged, trampolining can easily be spiced up with a dose of creativity. Fun games like “last one bouncing” can really test your fitness! For younger kids, roleplay games – like pretending the trampoline is a pirate ship – can make the activity even more magical.
Parents can get involved, too, by joining the bouncing fun or challenging the kids to a friendly competition. Inviting cousins, friends, or neighbours can turn trampolining into a lively group activity. The more people involved, the more enjoyable it becomes, as kids thrive in social and energetic environments! If not, they can make friends at the trampoline park!
How trampolining can be the most affordable fitness option
Here at i-Jump, our goal is to make fitness fun and affordable for the whole family! Many fitness activities can strain the budget, especially for parents who have multiple kids. Sports lessons or fitness classes often require recurring fees, which can add up quickly.
For families, trampolining is an inclusive option that caters to all age groups, ensuring that everyone gets to join the fun. At i-Jump, we frequently offer family memberships or seasonal offers, allowing an hour session a day for the duration of the membership, without breaking the bank.
Choose i-Jump indoor trampoline park to inspire a love of fitness
When it comes to family-friendly fitness, i-Jump Trampoline Park the ultimate trampoline park destination in Nottingham. With a safe, welcoming environment and a focus on fun, our open-jump trampoline sessions are the perfect place to inspire a love of movement in kids and adults alike.
From exciting features to affordable memberships, i-Jump makes fitness accessible for everyone. Book your next family trampoline session now!